Exercises can be a game-changer in managing De Quervain's tenosynovitis by improving flexibility and strength, easing pain, and promoting better mobility in the affected wrist and thumb. Strengthening and stretching exercises can help alleviate symptoms and support recovery. 💪 #DeQuervainsRelief #ExerciseTherapy | Physical Therapy Session
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Thumb-side wrist pain not improving? If it flares when you grip, twist, lift, or scroll… you may be re-irritating De Quervain’s every day without knowing. In this video: 3 things to calm it down and help it heal - Stop the flare triggers - Support it properly - Build back strength safely Comment WRIST and tell me what triggers yours: phone / gym / baby / work. In Singapore and want help? DM “WRIST” or book via link in bio (Phoenix Rehab Physio & Hand). #DeQuervains #WristPain #ThumbPain #HandThe
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