This is Week 7 Day 1 of my Max Jump Performance Phase — A complete lower body power day built for speed, strength, jump force, and control. From sprints to squats, jumps to core, this is how elite athletes train their bodies to explode — and land — under pressure. Want me to coach you step-by-step and build your plan for you? DM me “Coach” • • • • • #verticaljumptraining #explosivetraining #legday #athlete #athletictraining #gym #fitness #fitnessmotivation #gymmotivation #lifestyle #plyometrics
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This is Week 7 Day 1 of my Max Jump Performance Phase — A co…
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FacebookBrian Williams
49K views · 10K reactions | Jetty jumping training ongoing for Furgus. He can certainly fly and confidence is high. | Max Out in the Lake District | Facebook
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