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If you're on the hunt for easy, equipment-free cardio exercises, look no further! Join Denise and Katie Austin for an easy 30-minute full-body cardio workout.
11 months ago
Denise Austin Workout
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3.9K views · 132 reactions | Let’s get our Sunday cardio on with...
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Denise And Katie Austin's 30-Minute Bodyweight Cardio Workout | WH Strength Transformation Challenge
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Jan 1, 2024
Cardio Kickboxing Benefits
1.2K views · 28 reactions | CA at home: Are you ready to shake up your workout? Try cardio kickboxing with our instructor Aya. 壘 Cardio kickboxing combines martial arts techniques with fast-paced cardio. Some benefits include building stamina, improving coordination and flexibility, while burning calories as you build lean muscle! It's a fun and challenging workout for all fitness levels. For more free fitness videos, visit ColumbiaAssociation.org/athome. | Columbia Association | Facebook
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1.2K views · 28 reactions | CA at home: Are you ready to shake up your workout? Try cardio kickboxing with our instructor Aya. 壘 Cardio kickboxing combines martial arts techniques with fast-paced cardio. Some benefits include building stamina, improving coordination and flexibility, while burning calories as you build lean muscle! It's a fun and challenging workout for all fitness levels. For more free fitness videos, visit ColumbiaAssociation.org/athome. | Columbia Association | Facebook
FacebookColumbia Association
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Great Mood Cardio Dance - 04 #shorts #cardio #fitness #workout #homeworkout #fun #dance #boxing
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Click the link in my bio for the full workout!! #cardioworkout #cardioworkoutathome #kickboxing #fitover50
0:57
Click the link in my bio for the full workout!! #cardioworkout #cardio…
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TikTokthedeniseaustin
Denise Austin shares a quick cardio burn for her instagram fans
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Denise Austin shares a quick cardio burn for her instagram fans
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Mail OnlineHEIDI PARKER
Denise Austin: Cardio Fat-Burn Workout
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