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Jump to key moments of Design a Program Training Flexibility
6:30
From 0:00
Introduction to Flexibility Training
The Best Ways To Add Flexibility To Your Training!
YouTube
Tom Merrick
3:27
From 01:07
Importance of Program Design
Training Design Process
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16:15
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Factors that go into setting up a weekly training program
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Introduction to Small Group Training
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Main Principles of Training
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Introduction to Training Design Process
Designing Effective Training
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GreggU
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Introduction to Training Program Design
Training Program Design
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5:45
From 00:34
Top Sections of the Program Design Template
Program Design Tool (PDT)
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PTA Global
7:38
From 06:28
Additional Exercises and Program
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