4.8K views · 126 reactions | 3 rounds of: ▪ 8 es Devil Press Burpee lateral Box Jump ▪ Pike Shoulder Walk once each way ▪ 8 es DB Step over ▪ 12 Tricep Dips (modified in video. May straighten legs for more of a challenge) ▪ 8 es Goblet Lateral step overs ▪ 12 Decline Push ups | Summer Mast Fitness | Facebook

IMPORTANT: When doing any form of press DO NOT keep elbows in line with shoulders. This de-actives the chest, put’s too mch pressure on the shoulder girdle and causes injury. To perform the chest press exercise with elbows tucked in:Lie on a flat bench with your feet planted firmly on the ground.Hold the barbell or dumbbells with a grip slightly wider than shoulder-width apart.Before lifting, retract your shoulder blades and maintain a slight arch in your lower back.Lower the weight towards your

8.3M views · 109K reactions | Pressão no resgate do boiadeiro. #caminhão #carreta #carros | Inverno na Transamazônica | Facebook