Nourishment Nutrition | Dietitian | Cloie on Instagram: "4 steps to make a balanced meal 👇🏼 1. Fill ~1/4 your plate with protein 2. Fill ~1/4 your plate with fiber rich carbs 3. Fill ~1/2 your plate with colorful fruit &/or veg 4. cook or garnish with healthy fats ✨Example: salmon + potatoes + veggies 💬 Let me know your fav @traderjoes finds in the comments! We just got one in our town in I’m in heaven! ✅Follow @nourishment.nutrition for realistic & effective nutrition tips and healthy meal i

Dr.Nikita Suresh,PhD | Nutritionist | Healing through Food on Instagram: "4 ingredient HIGH PROTEIN shake Makes (2 servings) Rolled oats 4 tbsp ~ 30g Dry roasted peanuts 3 tbsp ~ 30g Robusta banana 2 Big ~ 170g @akshayakalpa High Protein cows milk - 2 packs 250ml each Optional - Cocoa powder Nutrition facts per serving: Calories 380Kcal Protein 30.9g Carbs 46g Fat 9.5g A perfect choice for breakfast and to easily meet protein requirements especially for those whose gut is sensitive to protein su