You can add seeds to your everyday meals without stress. Sprinkle them on your salads for that extra crunch and nutrition 🥗. Add them to your oats or cereals in the morning to boost fibre and keep you full for longer 🌾. You can also stir them into smoothies, pap, or yoghurt for a healthy upgrade. If you enjoy baking, seeds are perfect for bread, muffins, pancakes, and cookies, just mix them into your batter. You can even sprinkle them on rice, noodles, vegetables, or eggs for added goodness. S
0:14
You can add seeds to your everyday meals without stress. Sprinkle them on your salads for that extra crunch and nutrition 🥗. Add them to your oats or cereals in the morning to boost fibre and keep you full for longer 🌾. You can also stir them into smoothies, pap, or yoghurt for a healthy upgrade. If you enjoy baking, seeds are perfect for bread, muffins, pancakes, and cookies, just mix them into your batter. You can even sprinkle them on rice, noodles, vegetables, or eggs for added goodness. S
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