Still being told to “just do kegels” to fix prolapse? 🙄 The truth is… kegels only work one small piece of the puzzle. What your body really needs is functional moves that strengthen the entire system supporting your core pelvic floor 👇 ✨ Hip Shifts -> release tightness build strength ✨ Adductor Work -> directly “lifts” the pelvic floor ✨ Single Leg Moves -> boost activation stability These moves train your body to work together so you feel stronger, more stable, and more confident Ready to sta
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Still being told to “just do kegels” to fix prolapse? 🙄 The truth is… kegel…
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Should you do kegels? It really depends on what’s going on with your pelvic floor.Isolated kegels can be a great way to strengthen your pelvic floor but if you’re not working on other muscles it won’t be as effective. If you have tightness or pain in your pelvic floor- it’s important to work on breathing and lengthening the pelvic floor while strengthening the surrounding muscles. If you have weakness without pain you probably would benefit from isolated kegels along with strengthening the other
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