Eye Movement Desensitization and Reprocessing (EMDR) — Therapy Center of Houston

Take a look at a demonstration of EMDR therapy and how it works

20K views · 196 reactions | Our Whiteboard videos are here to help you learn more about effective treatments for PTSD. We recently added a few more videos to the collection. Here is our new video on EMDR for PTSD. | National Center for PTSD - U.S. Department of Veterans Affairs | Facebook

3.6K views · 379 reactions | EMDR, or Eye Movement Desensitization...

🌟 Benefits of Eye Movement Exercises 👀 1. Reduce Eye Strain • Helps relax tight eye muscles • Useful for people who work long hours on screens • Reduces dryness, heaviness, and fatigue ⸻ 🧠 2. Improve Focus & Concentration • Trains your eyes to shift smoothly between near and far objects • Helps improve reading speed and accuracy • Enhances attention during work or studies ⸻ 🤓 3. Strengthen Eye Muscles • Improves control over eye movements • Helps with weak eye muscles or tracking difficultie