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8 Ways to Add Eagle Arms to Your Yoga Practice (That You've Probably Never Seen Before)
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Eagle Pose (Garudasana) Watch all active and stretching muscles in 3D Stretching muscles: The soleus of the supporting leg. The plantar flexors of the supporting leg. Scapular adductors. Posterior deltoid. Stretching with static contraction of the hip abductors. Active muscles: The quadriceps, gluteus maximus and the core muscles (in red) stabilize the body. Common problems: Posture and balance difficulties or limited ability to stand on one leg. Solution: Performing the position while sitting o
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Yoga Asanas Series Episode 22 - Both Sided Eagle Pose
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MSNMask Consultant - Yoga
For day 2 of our 30-Day Yoga Challenge, we'll be focusing on Seated Eagle Arms (Garudasana). 🧘🏽‍♀️ For this pose, cross your left arm over your right and hold for 30 seconds. Then switch sides and hold for 30 seconds. Join our Challenge Group to follow along with the rest of the challenge: https://bit.ly/3mUeyU3 🎥: Pose and modifications demonstrated by our challenge host, Natalia Tabilo, founder of Yoga for All Bodies ✨ | LIVESTRONG.COM
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