“I DONT HAVE ENOUGH TIME!” ⌛️ If that’s the case, here’s a 15 minute EMOM for ya EMOM (Every Minute On the Minute) 🧭 Complete a movement, rest until the top of the minute, do the next movement , rest til 2:00, ect Bells should be heavy, if not, do more reps. If not kettlebells, use dumbbells. Same 💩 Dips should be challenging, if not, do more reps. If too challenging, switch to a dip bar or pushups 💪🏼 T2B should be challenging but enough you can do unbroken. If you can’t get your feet to the
“I DONT HAVE ENOUGH TIME!” ⌛️ If that’s the case, here’s a 15 minu…
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4.2K views · 132 reactions | Full Body Strength EMOM – 15 Minutes...
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394K views · 1.3K reactions | EMOM 15 Minutes  Save it for later! ✅ 5 Air Squats 5 Push-Ups 5 Squat Jumps 5 Butterfly Sit-Ups #bodyweightworkout #homeworkout #bodyweightwod #noequipmentworkout | OnlineWOD | Facebook
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31K views · 380 reactions | EMOM 25 Minutes  Can you hang on? 1. 5 Devil Press 2. 10 Front Squats 3. 15 Push-Ups 4. 20 Reverse lunges (10/10) 5. 25 Butterfly Sit-Ups Use light to moderate weights and aim to complete the indicated number of reps within the first 40 seconds of each minute, especially at the beginning of this EMOM. Adjust reps or weight as required. #dumbbell #dumbbellworkout #conditioningworkout #mixedmodal #conditioning | OnlineWOD | Facebook
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