44K views · 409 reactions | Via 2x Ms Olympia Erin Stern "One of the...
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44K views · 409 reactions | Via 2x Ms Olympia Erin Stern "One of the...
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FacebookFitnessRx for Women Magazine
It’s hard to steal the show from Erin Stern, but this man’s dance moves just about did it! Throwback to our shoot for her HIIT course. https://bit.ly/2zl47zg | Oxygen Magazine
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It’s hard to steal the show from Erin Stern, but this man’s dance move…
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FacebookOxygen Magazine
19K views · 176 reactions | "Sunday Fun(shoulder) Day! I love this Smith machine upright row variation because it really works the side delts, can help balance the shoulders from right side to left, and doesn’t cause discomfort like traditional upright rows can! . . What’s your current go-to exercise for shoulders?" Repost via 2x Ms Olympia @Erin Stern | FitnessRx for Women Magazine | Facebook
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19K views · 176 reactions | "Sunday Fun(shoulder) Day! I love this Smi…
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FacebookFitnessRx for Women Magazine
Save to try later ❤️ 🔥goblet squat 🔥skater squat 🔥single-leg RDLs 🔥squat walk This is great if you’re looking for a lighter, higher-rep workout 💪 I did 3 sets of 15 reps (per leg on single-leg exercises). You know what I’m going to say - don’t do your whole workout on the cable machine if someone is waiting to use it 😊 #erinstern #getfit #legday #workoutmotivation #bedifferent #loveyourself #muscleisbeautiful #progressisperfection #tlab #fitfam #fitfam #getfit #Cellucor #CellucorPartners #
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Save to try later ❤️ 🔥goblet squat 🔥skater squat 🔥single-leg RDLs 🔥squa…
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FacebookMuscle & Fitness Hers
18K views · 230 reactions | Via Erin Stern "Little changes lead to...
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18K views · 230 reactions | Via Erin Stern "Little changes lead to...
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Erin Stern: Build, Week 3, Day 1 - Shoulders/Upper Back 💪 Workout: KB swings warm up 3x12 High incline shoulder press 3x10 Inverted row 3xAMRAP Y-press 3x12-15 Pulldown to upper chest 3x8 Poliquin raise 3x6-8 Notes: Shoulder press: creating a high incline can feel better on the shoulders than sitting straight up with your upper body. I like the Smith machine for added stability, as it allows you to go heavier without worrying about stabilizing the weights. Inverted row: elevating your feet make
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Erin Stern: Build, Week 3, Day 1 - Shoulders/Upper Back 💪 Workout: …
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FacebookMuscle & Fitness Hers
Hurricane Erin churns up big waves for VB surfing competition
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