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Most everyday movements are multidirectional. So it's very important to include rotational strength exercises in our training programs, focusing on both speed and stability. Check out this video from our coaching summit showing some tips on rotational strength. Key points from rotational strength exercises: ▫️Kinetic linking emphasis = sequencing, motor control, tempo and rhythm ▫️Different force vectors = low to high, horizontal, high to low ▫️Different initiations = noncountermovement, counter

Take an inside look at the EXOS Fitness Specialist Certification! We built this new course for everyone from personal and group fitness trainers to wellness coaches and physical therapists. You’ll get insights, strategies, and systems to help facilitate behavior upgrades and master the coach-to-client relationship, plus exposure to the EXOS training system customized to the general fitness client. Get started now: http://bit.ly/1WZIz1G | Exos

It begins. An AM hike & we’re off. FPM at EXOS is back! Over 20 years coming here since it was Athletes Performance International at ASU. Teaching MLB & EXOS Coaches. Having our full @firstprinciplesofmovement faculty here & a Sold-Out community of 45 badass positive health coaches makes this so special. @ktdabrowski @coach_q_physio @backintothesaddle @dmull11 @dr.ryanchow The learning never stops! | Craig Liebenson

Our Exos NFL Combine and Pro Day Training Program Redefines Performance | Casey Miller

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