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3:40
Men's Health
Cori Ritchey,C.S.C.S.
Strengthen Your Quads With These Knee Extension Exercises | Men’s Health Muscle
Knee extension is a main mover in several exercises like squats and running. A physical therapist shares 4 exercises that will strengthen knee extension.
Aug 16, 2023
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141 reactions · 6 comments | Noooo shade… But those 3-4 exercises y’all use for working out are NOT it And y’all wonder why y’all are still tight Gym rats, men and women need to take stretching more seriously. It may hurt, but y’all lift 500 pounds a day GET IT TOGETHER!!! I’m here to help if you decide you want to learn how to stretch for real to see results!! Stretching is JUST as important as strengthening your muscles. | Divine Extension | Facebook
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