27K views · 581 reactions | Watch the Highlights of the 1st Semi Final of Mastercard Inter-Club Clifford Cup Knockout Championship 2025 between Kandy SC and CH & FC. Coverage Powered by Swisstek #clubrugby #ThePapareRugby | ThePapare Rugby | Facebook

400/800m Training Today was one of our first 800m styled workout for @_makaykayyy_ . The focus is to still approach the training with speed but be able work on the specific endurance need in the last part of the 400m & 800m Workout: 300m @45-49 ( went 39.9 too fast ) 2-3 min rest All out 150m (sprint mechanics focus) 8min rest All out 200m. It’s a blessing to have @ms_kchambers to guide and mentor our rising elites. | Fast University