Breaking Down The Russian Fighter Pull Up Program
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GET YOUR 1st PULL UP Im currently helping a few of my 1:1 clients achieve their first pull up and i think it’s a great functional strength goal to have! If you’re a firefighter looking to conquer your first pull-up, here’s a step-by-step progression to get you there: 🔥 Scapula Pull-Ups Hang from the bar with straight arms. Pull your shoulder blades down and back (like you’re trying to put them in your back pockets). This strengthens your lats and preps your shoulders for proper pull-up mechanic
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