The Total Fitness Manual
The Total Fitness Manual
Mar 1, 2017
simonandschuster.com
If you find running on a manual treadmill intimidating, here's a quick little run-through from @d1henderson to help you hit that belt running! Or walking if you're more comfortable with that initially. 🏃‍♂️ - 📹 @d1henderson 👉 http://tiny.cc/AssaultRunner-Elite | Gym and Fitness
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