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Can You Floss Your Knees? This was one of the most asked questions on my last elbow floss video… And Yes! 100%! Not only can you floss your knees, but it actually thrives here. You’ll see an instant improvement in mobility, pain reduction, and especially knee flexion. The only downside? It’s brutal. You’ll be grinding your teeth the whole time… but the results are worth it. Flossing works by clamping down tissues (ligaments, tendons, fascia, muscle) and scraping them as you move through your ran
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