gong bath: a beginners' guide | Leo Cosendai | triyoga
gong bath: a beginners' guide | Leo Cosendai | triyoga
Sep 6, 2020
triyoga.co.uk
A gong bath is not a bath in the usual sense – there’s no water involved. Instead, it’s an immersive sound experience where the deep, resonant tones of gongs wash over you, creating waves of vibration that reach both body and mind. During a session, you simply lie down, close your eyes, and allow the sound to carry you. The vibrations move through the body at a cellular level, helping to release tension, quieten the busy mind, and invite a state of deep rest. Many people describe it as a journey
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