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exercises you can do using Boldfit Pull Up Bar #boldfit
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Full pull day in the garage gym. Workout consists of pull ups, v bar Pulldowns, barbell rows, single arm rows, shrugs and dumbell curls. Save this for your next back workout #backworkout #pullday #garagegym #gymtok
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My current favourite upper body workout for my sexy girlies that’s quick but effective💋 Shoulder press 3x10-12 Barbell bent over row 3x10 Dumbbell Lat raises 3x12 Narrow grip lat pull down 3x10 All my workout programmes are in the @EvolveYou app girls, come follow along with me during the winter arc🤭use code MIA for money off #upperbody#workout#winterarc
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