5 Yoga HIIT Flows to Boost Energy and Burn Fat | Quick Full-Body Yoga Workout
0:14
YouTubeYoga with Jen
5 Yoga HIIT Flows to Boost Energy and Burn Fat | Quick Full-Body Yoga Workout
Need a quick way to energize your body and burn fat? 🌿 These 5 yoga HIIT flows blend strength, mobility, and breath for a total-body boost in under 15 minutes 💪 Cat-Cow Forward Seated Fold Arm Flow Standing Split Toe Taps Downward Dog to Forward Fold Chair Squats Perfect for busy mornings or mid-day resets 💫 👉 Watch my full classes ...
208 views2 months ago
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Get your heart pumping with these fiery yoga HIIT poses 🔥 #yogahiit #hiityoga #yogaposes #hiitworkout
0:20
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Get your heart pumping with these fiery yoga HIIT poses 🔥 #yogahiit #hiityoga
thenomadicyogi
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30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh
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