They told you coffee was harmless. They never told you what it does to your stress hormones when your stomach is empty. This is not wellness folklore. This is endocrinology. I am Dr. Farrah, and today I am exposing what happens inside your body when caffeine hits a fasted system and why millions of people are unknowingly training their stress response every morning. Let me be clear. Caffeine is not just a wake up chemical. It is a powerful neuroendocrine trigger. When caffeine enters your bloods

HPS axis dysregulation refers to an imbalance in the hypothalamic-pituitary-suprarenal (HPS) axis, a vital system involved in stress response, metabolism, and hormone regulation. Also commonly called the HPA (hypothalamic-pituitary-adrenal) axis, this system includes: 1. Hypothalamus - The brain’s control center that signals the pituitary gland to release hormones. 2. Pituitary Gland - Sends signals (like ACTH) to the adrenal glands. 3. Adrenal Glands (suprarenal glands) - Release stress hormone

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