Unlock the Secret: Half Lotus Reclined Compass Pose
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MSNYogafter40
Unlock the Secret: Half Lotus Reclined Compass Pose
Join me in this short yoga video and learn how to do the half lotus reclined compass pose, a great hip opener and hamstring stretch. Practice consistently and you'll be surprised at how flexible you'll become even after 40! Perfect for beginners. #yoga #yogaforbeginners #shortvideo #yogashorts subscribe
4 months ago
Lotus position Benefits
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5.4K views · 296 reactions | 5 Benefits of the Padmasana (Lotus Position) Improves digestion Reduces muscular tension and brings blood pressure under control Relaxes the mind Helps pregnant ladies during childbirth Reduces menstrual discomfort #theyogibaba #yogateacher #yogaeveryday #yogaeverywhere #yogalifestyle #yoga #yogapractice #yogausa | The Yogi Baba | Facebook
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