7 Herbs That Help You Sleep Better And Doze Off Faster
7 Herbs That Help You Sleep Better And Doze Off Faster
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The best way to help Baby sleep through the night is to help her learn to put herself to sleep. And the best way to do that is to lay Baby down awake! (For at least a couple naps a day and at bedtime). In this video, my daughter is 11 weeks old and I have laid her down awake for sleep almost since she was born for at least two naps a day and bedtime. This is so important to do in the newborn days, so that Baby is already a pro when entering months 3 and 4 when aspects of baby sleep change. This
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