Before you hit core work you want to work out any twists, turns or imbalances floating around so that you aren’t just strengthening them, a little bit of front loading goes a long way and then it’s much easier to maintain things! #corework #imbalance #mobility | Tom Morrison
0:42
Before you hit core work you want to work out any twists, turns or imbalances floating around so that you aren’t just strengthening them, a little bit of front loading goes a long way and then it’s much easier to maintain things! #corework #imbalance #mobility | Tom Morrison
4.2K views8 months ago
FacebookTom Morrison
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