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How much food should you eat? Eat only half of your stomach’s capacity. Take at least 20 minutes to finish your meal to feel truly satisfied. Chew each bite 32 times and avoid drinking water while eating. Use a dessert or half plate instead of a full plate. Follow these simple tips to control your diet and feel full naturally. #DailyDiet #HealthyEating #FoodTips #WeightManagement #EatMindfully #IndianHealthTips | Rahul Malodia Podcast
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