Want an easy program that fixes mobility, pain, and posture from head to toe can be individualized to your body? Check out my Beginner Body Restoration program. Link in bio!
2:58
TikTokconor_harris_
Want an easy program that fixes mobility, pain, and posture from head to toe can be individualized to your body? Check out my Beginner Body Restoration program. Link in bio!
Conor Harris(@conor_harris_). original sound - Conor Harris. Want an easy program that fixes mobility, pain, and posture from head to toe + can be individualized to your body? Check out my Beginner Body Restoration program. Link in bio!
1.6M views2 weeks ago
Shorts
Rhomboid minor release — seated position, shoulder blade retracted to expose the tissue right off the spinous process origin. I'm anchoring with lateral tension toward the medial border of the scapula, then having the patient protract and reach across their body to create a full stretch through the muscle. They'll even use their opposite hand to pull the arm further — more reach, more release. Then I flip the approach: tension from the medial border of the scapula moving medially, same movement
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⚡В Windows 11 нашли процесс, который может съедать всю оперативку — его можно отключить через реестр Речь про службу Ndu (сетевой драйвер): иногда она начинает некорректно работать и грузит память. Решение простое — через Registry: заходишь в Local Machine → System → CurrentControlSet → Services → Ndu и меняешь параметр Start на 4, после перезагрузки нагрузка исчезает. По отзывам, ПК реально начинает работать заметно быстрее, особенно на слабых конфигурациях. Но важно: это системная настройка, п
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