Learn Contortion With Correct Guidance - For Kids and Adults
0:31
TikTokeri_contortion_studio
Learn Contortion With Correct Guidance - For Kids and Adults
Discover the art of contortion with proper instruction and effort. #contortion #flexible #lessons #contortionstudio #circus #performance eri_contortion_studio(@eri_contortion_studio). This Is How We Do It - Solid Base. 大人からでも正しい指導の元、努力すればヤドカリは必ずできる💕 #contortion #contortionlesson ...
65.1K viewsMay 2, 2024
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A C T I V E F L E X  This is an exercise that I like to do with...
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A C T I V E F L E X  This is an exercise that I like to do with...
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No, you should not relax your glutes to “help your low back” 🙅‍♀️ Short version: While in a backbend, one of the glutes primary functions is hip extension. So knowing this, why would you NOT engage them when trying to lengthen your hip flexors❓ Anytime you bend your low back in backbends, you should then focus on hip flexor extension so that you low back doesn’t have to do all the bending. This is always important, but *especially* when you start to get into more advanced tricks (or if you expe
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No, you should not relax your glutes to “help your low back” 🙅‍♀️ Short version: While in a backbend, one of the glutes primary functions is hip extension. So knowing this, why would you NOT engage them when trying to lengthen your hip flexors❓ Anytime you bend your low back in backbends, you should then focus on hip flexor extension so that you low back doesn’t have to do all the bending. This is always important, but *especially* when you start to get into more advanced tricks (or if you expe
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No, you should not relax your glutes to “help your low back” 🙅‍♀️ Short version: While in a backbend, one of the glutes primary functions is hip extension. So knowing this, why would you NOT engage them when trying to lengthen your hip flexors❓ Anytime you bend your low back in backbends, you should then focus on hip flexor extension so that you low back doesn’t have to do all the bending. This is always important, but *especially* when you start to get into more advanced tricks (or if you expe
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