How to Do a Bird Dog Correctly for Maximum Core Stability
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YouTubeJulie & Zach @ Mindset Fitness
How to Do a Bird Dog Correctly for Maximum Core Stability
The bird dog is one of the most effective core stability exercises you can do -- but most people rush through it, arch their lower back, or lift their leg too high and lose the benefit entirely. In this short I break down exactly how to perform the bird dog correctly, including how to set up on all fours with proper alignment, how to breathe ...
1.2K views3 weeks ago
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If you can hold a plank for 20 seconds, a bear pose for 20 seconds, knock out 10 bird dogs, hit a tabletop or reverse plank for 20 seconds, a side plank for 20 seconds, and even a wild thing for 20 seconds… then finish with a single leg glute bridge or single leg hinge for 20 seconds… You’re building real core stability and control. This is what helps protect your low back over time. Want something quick? 30 seconds each: High plank Low plank Side plank (both sides) Reverse plank or tabletop V s
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TikTokalejandromatias674
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Follow these steps to maximize your bird dogs❗️ • • 🏋🏻Bird dogs are a great exercise for improving stability, strengthening your core/glutes/shoulders, and relieving low back pain... but like any exercise you must be doing them right or you’re putting your spine at risk🤕 • • 💪🏼Follow these simple steps I did on a patient of mine to maximize your bird dogs and #getbetternotolder 😎 • • 🙋🏻‍♂️Questions? Leave them in the comments and Dr. Rob will help! #heydrrob #getbetternotolder #physicalt
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for the new moms who feel like they can’t fit in a workout! 30s bird dogs left side 30s bird dogs right side 30s donkey kick to fire hydrant right 30s donkey kick to fire hydrant left 30s pushups 30s bear plank to plank 30s side plank crunch right 30s side plank crunch left 30s rest Repeat 3x #postpartumworkout #bodyweightworkout #newmomfitness #quickathomeworkout
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