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0:06
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Dan Sullivan
6.5K views · 156 reactions | Here are 3 ways to increase dopamine...
Dan Sullivan. .clouds · autumn sun. Here are 3 ways to increase dopamine naturally: Incorporate Regular Exercise Exercise is one of the most effective ways to naturally boost dopamine levels. Physical activity stimulates the release of dopamine, which can improve mood, increase motivation, and enhance focus. Both aerobic activities, such as ...
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There are 2 main brain dopamine systems in the reward pathway that relate to happiness: The dopamine reward center in the front half of the nucleus accumbens of the basal ganglia (involved with seeking pleasure and addiction). Think of the dopamine reward system involved with wanting and desire. The dopamine control center that enhances the activity of the prefrontal cortex/orbitofrontal cortex and helps you think before you act and stop unhelpful behaviors. The dopamine control center is involv
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