DIY Nightlight 💡Making a nightlight from a seed pod! | Cook Woodworks - Woodturning

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Stop using nightlights in your kids rooms! Nightlights disrupt their natural sleep cycle by exposing them to light when they should be producing melatonin, making it hard for them to fall asleep and stay asleep. Some studies also show an association between constant nighttime light and the development of nearsightedness. 💫Hot tip! Start taking your children on exploratory night walks. Get them excited about the stars and the moon and let their eyes adjust naturally to the dark. #healthtips #doc