Flexibility for Kicks 馃挜馃 Here is a stretching flow you can do anytime, preferably after workouts to increase the height of your kicks. Having flexibility and mobility in martial arts is crucial, not only to move better but it can help prevent injuries also. Perform each stretch for 45-60 sec on each side馃挭 馃摚 if you want to get more flexible, improve your mobility and strength for your martial arts training. Comment the word 'UPGRADE' and I will get back to you 馃 | Nero MMA
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Flexibility for Kicks 馃挜馃 Here is a stretching flow you can do anytime, preferably after workouts to increase the height of your kicks. Having flexibility and mobility in martial arts is crucial, not only to move better but it can help prevent injuries also. Perform each stretch for 45-60 sec on each side馃挭 馃摚 if you want to get more flexible, improve your mobility and strength for your martial arts training. Comment the word 'UPGRADE' and I will get back to you 馃 | Nero MMA
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