Why you should hum: 1. When you hum, you are stimulating your vagus nerve, which calms your nervous system. So although there may still be thoughts, there is also a barrier between the thoughts and your nervous system, so you can stay more calm. 2. If you intentionally hum while trying to listen to one solid note and feel the vibration in your body - that’s meditation! You’re giving your brain a break. ————— If you’re not in a space where you can hum outloud, just hum a melody in your head. It w
0:17
Why you should hum: 1. When you hum, you are stimulating your vagus nerve, which calms your nervous system. So although there may still be thoughts, there is also a barrier between the thoughts and your nervous system, so you can stay more calm. 2. If you intentionally hum while trying to listen to one solid note and feel the vibration in your body - that’s meditation! You’re giving your brain a break. ————— If you’re not in a space where you can hum outloud, just hum a melody in your head. It w
1.5K viewsJun 7, 2024
FacebookHolistic Health
HUM Calm Ashwagandha Gummies for Women and Men, L-Theanine Ashwagandha Supplements for Daily Relaxation & Clarity Support, Vegan Fast Acting Gummy Formula, Mixed Berry Flavor, 60 Gummies
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HUM Calm Ashwagandha Gummies for Women and Men, L-Theanine Ashwagandha Supplements for Daily Relaxation & Clarity Support, Vegan Fast Acting Gummy Formula, Mixed Berry Flavor, 60 Gummies
Dec 15, 2020
amazon
Humming is one of the simplest ways to calm your nervous system. It sends vibration through your chest, your face and your diaphragm, and your body reads that vibration as safety. When life feels loud, stressful or overwhelming, take thirty seconds and hum with us. Feel the buzz. Feel your breath soften. Feel yourself settle back into your body. Try it and tell us how you feel afterwards. Your nervous system will thank you. | Mental Matters
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Humming is one of the simplest ways to calm your nervous system. It sends vibration through your chest, your face and your diaphragm, and your body reads that vibration as safety. When life feels loud, stressful or overwhelming, take thirty seconds and hum with us. Feel the buzz. Feel your breath soften. Feel yourself settle back into your body. Try it and tell us how you feel afterwards. Your nervous system will thank you. | Mental Matters
44 views5 months ago
FacebookMental Matters
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Sometimes calm shows up in the sweetest ways… like humming 🎶. For many kids, humming isn’t just a sound—it’s a self-soothing rhythm, a way to regulate emotions, and a gentle reminder that peace can be found in the simplest moments. 💡 Tip for parents: If your child hums often, lean into it! Encourage them by joining in, turning it into a playful duet, or letting them hum while doing calming activities. 👉 Does your child have a favorite tune they hum when they’re feeling calm or focused? #Neuro
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Humming is one of the fastest ways to calm your nervous system. It’s not about the music — it’s the vibration. When you hum, the sound gently stimulates the vagus nerve through your throat and chest, telling your body, ‘You’re safe.’ So pick any song, any tone, any rhythm. Just hum. Your body will do the rest. #calm #nervoussystemregulation #somatichealing #embodiedhealing #vagusnervestimulation
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Keeping chaos down..... These calm gummies from hum nutrition are absolutely amazing for helping calm your nervous system. So if you were sitting in traffic, like I just was, you can have instant relief. Just chew 2 of these and feel the euphoric effect @HUM Nutrition
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