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💥 VBT vs PBT 💥 Why Velocity-Based Training (VBT) beats Percentage-Based Training (PBT) ⬇️ 🔑 Key Difference 🔑 📊 PBT: Uses a fixed % of 1RM, assuming strength is constant. ⚡ VBT: Adjusts in real-time based on bar speed, adapting to fatigue, recovery, hydration, & sleep. #GamifyYourTraining | OVR Performance
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