30K views · 717 reactions | Sharing with my close students one of my...

1.3M views · 506 reactions | The real secret behind becoming the best fighter of all time: fight thousands of battles. Since no one can survive the damage - simulations come into the picture. The only thing is ... there are simulations and then there ARE simulations! Still on the move, Ido. | Ido Portal | Facebook

The Diagonal Stretch is one of the most ‘bang for one's buck’ movement tools I've been developing, promoting and using for over two decades now with great success across many thousands of students. Benefits * Modulating the whole anterior chain and spiral/diagonal line without promoting laxity and passivity * Alleviates back pain (but when done wrong can induce it - mind the details) * Prehab/rehab of various knee issues, especially stemming from patellofemoral stress. It bulletproofs the knees!