16 Ways to Be Less Impulsive & Gain Control
16 Ways to Be Less Impulsive & Gain Control
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wikiHowSupatra Tovar, PsyD, RD
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Obsessive-compulsive disorder (OCD) is a mental health condition that traps people in a cycle of unwanted thoughts (obsessions) and repetitive behaviors (compulsions). These obsessions can be distressing images or urges, while compulsions are actions performed to relieve the anxiety caused by the obsessions. While everyone has occasional intrusive thoughts or repetitive behaviors, OCD becomes a diagnosable condition when these obsessions and compulsions are time-consuming and significantly inter
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Replying to @jimmyvanpratt It’s possible to accept the fact that intrusive thoughts are there, while also acknowledging that you don’t like them. Both can exist at the same time!!! 👏👏👏 You can’t stop intrusive thoughts. In fact, trying to resist them only makes them worse. By letting them exist alongside you, they actually lose their power! It teaches your brain that the thoughts are irrelevant, cause they are 🤚 #pureo #pureocd #ocdrecovery #intrusivethoughts #compulsions #learnontiktok #har
Replying to @jimmyvanpratt It’s possible to accept the fact that int…
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Mental compulsions may cause temporary relief, but utlimately make things worse! A common example of this is the “pink elephant” exercise. If we tell you not to think about a pink elephant, chances are your brain will think about it even more. We should be letting our intrusive thoughts pass, and not assigning any meaning to them 🧠 #pureo #pureocd #ocdrecovery #intrusivethoughts #compulsions #learnontiktok #harmocd #pocd #rocd #mentalhealth #ocd #obsessivecompulsivedisorder
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