TAYLAH BERRIDGE FITNESS on Instagram: "Here’s the daily habits i did everyday to help me lose 13kg in under a year⬇️ 1. Workout split: I train 4–5 times per week with a balance of 2 lower body days, 2 upper body days, and sometimes Iadd abs + cardio. This structure keeps me consistent and ensures I’m training every muscle group evenly. A split like this prevents overtraining one area, helps with muscle balance, and gives your body enough recovery between sessions. 2. Progressive overload: Progre
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TAYLAH BERRIDGE FITNESS on Instagram: "Here’s the daily habits i did everyday to help me lose 13kg in under a year⬇️ 1. Workout split: I train 4–5 times per week with a
74 likes, 1 comments - train_with_tayyy on September 28, 2025: "Here’s the daily habits i did everyday to help me lose 13kg in under a year⬇️1. Workout split: I train 4–5 times per week with a balance of 2 lower body days, 2 upper body days, and sometimes Iadd abs + cardio. This structure keeps me consistent and ensures I’m training ...
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