Surviving JOTC: Day 1
1:38
YouTubeThe U.S. Army
Surviving JOTC: Day 1
The Jungle Operations Training Course (JOTC) is a 12-day course offered at Lightning Academy, 25th Infantry Division, Schofield Barracks East Range, Hawaii. It is designed to focus on jungle mobility training, waterborne operations, combat tracking, jungle tactics, survival training, and situational training exercises at the squad level. (U.S ...
29.2K viewsJul 15, 2020
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💪 Work on your dynamic mobility! ⚡ Before a training session: 8–9 exercises, 6–10 reps, ~10 mins 🧊 After a training session or standalone: 8–10 exercises, 10–15 reps, ~20 mins 🦵 Joint and muscle focus: Active hip flexion and adduction, with strong core activation to maintain aligned posture 👣 Execution: Try to maintain a straight back by engaging core muscles during execution. Touch the foot to the floor in a controlled manner when extending the leg out wide. Keep arms completely extended wi
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