Your intestinal lining is only one cell layer thick. That thin barrier is all that separates the contents of your gut from the inside of your body. These cells are tightly joined to prevent unwanted substances—like toxins, undigested food particles, or bacteria—from slipping through. Normally, your body replaces these lining cells every 3 to 4 days. But when those cells are under stress—due to poor diet, toxins, infections, or chronic inflammation—the connections between them can weaken or break
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These can all be signs of leaky gut… when your intestinal lining becomes too permeable and lets things through that shouldn’t be there. But here’s the truth → leaky gut doesn’t just happen overnight. 👉🏼Stress, poor diet, toxins, infections, and even certain medications can all play a role. And unless you address the root causes, the cycle of inflammation and symptoms continues. ❤️ I help my clients repair their gut with functional testing, personalized nutrition, and ongoing support. If you’re
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