Inversion Table Exercise Guide

Biomechanics of the foot: inversion and eversion

Inversion and eversion are movements of the foot that primarily occur at the subtalar and transverse tarsal joints. Inversion involves turning the sole of the foot inward so it faces toward the midline of the body. This movement lifts the inner edge of the foot and is essential for stabilizing the foot on uneven surfaces. Eversion is the ...

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