mika | easy high protein recipes on Instagram: "#SponsoredByApplegateFarms 🌿ITALIAN DENSE BEAN SALAD 🫘 Step aside pasta salad; this Italian dense bean salad has all those delicious fresh flavors, but you don’t have to cook anything! In just 15 minutes, you’ll have a lunch with 30g of protein and 10g of fiber! So grab a few cans of beans, your @applegate meat, and let’s get mixing! - you’ll need - chickpeas white beans APPLEGATE NATURALS® Black Forest Uncured Ham & Uncured Genoa Salami APPLEGAT