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40 seconds work | 20 seconds rest 2 Reverse Lunges to front squat Renegade rows 3 Shoulder press to 3 Squats (R) 3 Shoulder press to 3 Squats (L) Sprint 6 Mountain climbers to burpee deadlift Curtsy lunges Narrow hand release push-ups Front squats Plank DB pull throughs ——— Get a structured, progressive workout programme designed to ...
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