5 Best Lat Pulldown Variations You Can Do At Home
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5 Best Lat Pulldown Variations You Can Do At Home
If you want a wide upper back and broader shoulders, lat pulldowns are the way to go. Here's a detailed guide on the 5 best lat pulldown variations you can do at home!
Dec 14, 2021
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Full Back Day Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Lats and Upper Back: ▪️Wide Grip Lat Pulldown ▪️Half Kneeling Lat Pulldown Lats and Mid Back: ▪️V-Bar Cable Row ▪️Single Arm Cable Row Upper Back: ▪️Wide Grip Cable Row ▪️Chest Supported Dumbbell High Row Lats: ▪️Cable Lat Pullover ▪️Dumbbell Lat Pullover Traps: ▪️Smith Machine Shrug ▪️Standing Dumbbell Shrug Rear Delts: ▪️Rear Delt Cable Fly ▪️Chest Supported Reverse Fly I recommend doing 2-3 sets of each selected exercise
Full Back Day Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Lats and Upper Back: ▪️Wide Grip Lat Pulldown ▪️Half Kneeling Lat Pulldown Lats and Mid Back: ▪️V-Bar Cable Row ▪️Single Arm Cable Row Upper Back: ▪️Wide Grip Cable Row ▪️Chest Supported Dumbbell High Row Lats: ▪️Cable Lat Pullover ▪️Dumbbell Lat Pullover Traps: ▪️Smith Machine Shrug ▪️Standing Dumbbell Shrug Rear Delts: ▪️Rear Delt Cable Fly ▪️Chest Supported Reverse Fly I recommend doing 2-3 sets of each selected exercise
Facebook1 month ago
The cable lat pullover and saggital plane lat pulldown are a lot more in common than you think. Ideally, it’s best to avoid doing both exercises within the same workout. | Tyler Path
The cable lat pullover and saggital plane lat pulldown are a lot more in common than you think. Ideally, it’s best to avoid doing both exercises within the same workout. | Tyler Path
Facebook3 weeks ago
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