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Prasarita Padottanasana: open legs wide fold from the hips bringing the hands underneath the chest. You can keep the knees bent if you have tight hamstrings. Inhale while standing and exhale out while bending forward. Hold for at least 5 breaths. Credit: @yogajourneywithmuskan Lie on your back with your knees bent and your feet on the floor. Press into the feet to rise the hips up as you inhale. Practise lifting and lowering for 5 full breaths.Utthita Ashwa Sanchalanasana:Place one foot forward
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