Emergency Lockdown Drill Mt. Vernon School District
9:02
YouTubeAlli Chryst
Emergency Lockdown Drill Mt. Vernon School District
Video outlines 9 steps taken for emergency lockdown drill in a school setting. An emergency lockdown involves an intruder, usually with a weapon to harm others. While not perfect, these nine steps are designed to keep the maximum number of people safe and hidden in this event. When practiced and implemented, it should take about 15 seconds to ...
933.4K viewsMar 30, 2016
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The Freedom To Communicate Without Limits: Whether you’re at home or abroad, stay in touch with friends, your kids, elderly, or business team members. These radios are ready to use right out of the box (no programming needed) - simply turn them on and start talking right away! We are the ONLY professional grade radio that offers nationwide coverage with no monthly fees. Click to order now for FREE Shipping! 🎙️ | Rapid Radios
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The Freedom To Communicate Without Limits: Whether you’re at home or abroad, stay in touch with friends, your kids, elderly, or business team members. These radios are ready to use right out of the box (no programming needed) - simply turn them on and start talking right away! We are the ONLY professional grade radio that offers nationwide coverage with no monthly fees. Click to order now for FREE Shipping! 🎙️ | Rapid Radios
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Dietitian Tip #1: How to tell if something is ACTUALLY high protein?? This 5 second hack has helped so many of you, and I use it as well. I have women come to me saying they struggle to eat enough protein without going way over their maintenance calories - by being able to recognize high protein items, you’re able to reach your protein goals without going over on your calories! Again, I’m not demonizing any item that doesn’t fit into this hack, but I just wouldn’t rely on it as my main protein s
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Dietitian Tip #1: How to tell if something is ACTUALLY high protein?? This 5 second hack has helped so many of you, and I use it as well. I have women come to me saying they struggle to eat enough protein without going way over their maintenance calories - by being able to recognize high protein items, you’re able to reach your protein goals without going over on your calories! Again, I’m not demonizing any item that doesn’t fit into this hack, but I just wouldn’t rely on it as my main protein s
TikTokblairdietitian
86.8K views1 week ago
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