Low Vitamin D: Symptoms and Solutions
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YouTubeDr. Mary Claire Haver, MD
Low Vitamin D: Symptoms and Solutions
Vitamin D is one of the unsung heroes of menopause. When levels drop, you may notice fatigue, bone pain, back aches, low mood, or even hair changes. You can support your health with vitamin D-rich foods like salmon, mushrooms, eggs, and fortified milk, and consider checking your levels with your doctor. Strong bones, a resilient immune system ...
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