lumen.: Walkthrough Guide
lumen.: Walkthrough Guide
Feb 5, 2021
appunwrapper.com
For years, Barbara felt guilty every time she ate carbs or enjoyed a burger—until she found Lumen. Now, at 50, she’s learned that losing weight doesn’t mean giving up the foods she loves. Lumen helps her understand what her body needs, guiding her to make smarter choices while still enjoying life. Carbs aren’t the problem—understanding your metabolism is the key! Lumen measures your metabolism through your breath to give you real-time insights and shows you how to improve your metabolic health t
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🎙 NEW podcast episode 🎙 Caroline Pierce discusses with celebrity coach Don Saladino the importance of following your macros and why becoming stronger is more beneficial than any fad diet 💪 With over 20 years of experience in the game, Don has trained Ryan Reynolds, Blake Lively, Anne Hathaway, and many more! What about you? Is resistance training a chore you avoid?😓 Or have you found the workout you actually enjoy?😅 *Listen to the entire episode via the link in the comments | Lumen
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