NEW 12 Week Strength Training Program for Peri-Menopausal Women in Madison! Are you a Peri-Menopausal woman in or around Madison who wants to get healthy, get strong, and feel your best? We just launched a new 12 Week Program just for you! A few things you’ll want to know: Who We Are Who We Serve What’s Included in the 12 Week Program How to Get Started WHO WE ARE I’m Coach Nate, Owner at Steel Strength Training. Born and raised here in Madison until I movie to Birmingham for college at age 18.

Are you old, overweight, and out of shape? Then you’re exactly the type of person who thrives with our 12 Week Beginner Strength Training Program. Over the last decade we’ve helped over 1,200 every day men and women change their life with Strength Training. Over 800 of those clients were brand new to Strength Training before starting with us. And easily 600 or more of those clients have been men and women in their 50’s, 60’s, 70’s, and even 80’s! Look no matter how “old”, “overweight”, or “out o