Biggest myth in nutrition? That you can fix a bad diet by just eating less. Portion control won’t save you. And 2,000 calories from donuts do not equal 2,000 calories from steak, veggies and fruit. Every bite of food is a hormonal event. Insulin, glucagon, leptin, ghrelin…they all factor into this equation. It’s more about calories stored versus calories burned. (which is NOT the same as calories in versus calories out).The key is consuming nutrient-dense foods, especially protein. Get your prot
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Biggest myth in nutrition? That you can fix a bad diet by just eating le…
16.5K views6 months ago
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I beat IBS, GERD, and arthritis through a change in my diet, which inspired me to share my journey with the world. That’s how The Primal Blueprint and Mark’s Daily Apple were born. I soon realized that healthy eating needs flavor to be sustainable, so I started sharing recipes for sauces, dressings, and toppings. My first cookbook didn’t take off, but it taught me something valuable: people want healthy options, but they don’t always want to make them from scratch. That realization led to the cr
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I beat IBS, GERD, and arthritis through a change in my diet, whic…
2.8K viewsOct 5, 2024
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Forget the breakfast myth! Most metabolically fit people don’t need to eat just because it’s morning. Listen to your body—eat when you’re actually hungry. And if you’re hearing that you must eat right after a workout, remember there’s no hard rule there either. I train fasted every day and I thrive on it. Unless you are an elite athlete training hard every day, your muscles have plenty of glycogen stored up, so don’t stress about fueling up before you move. Efficiency, not speed, is key. Now, of
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Forget the breakfast myth! Most metabolically fit people don’t nee…
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In this quick-fire game of Food Hierarchy. I rank these foods as superfoods, moderately healthy or not so healthy with the following: Ground meat Shrimp Beef jerky Avocado Hummus Pasta Nutella Dried mangoes Sourdough Watermelon White Rice Leg of lamb | Mark Sisson
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In this quick-fire game of Food Hierarchy. I rank these foods as s…
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People love to say, “Just eat less and move more.” And yes, technically, that creates a calorie deficit. But when it comes to lasting fat loss and true metabolic health, it’s far more nuanced than that. The type of calories you consume, the timing of your meals, your sleep, your stress levels—it all matters. I’ve always said, and I’ll always say, weight loss isn’t just a math problem. It’s a biological response to the environment you create inside and around your body. | Mark Sisson
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People love to say, “Just eat less and move more.” And yes, technic…
37.7K views11 months ago
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Most people eat way more than they need. When you’re metabolically flexible, your body knows how to thrive on less. You preserve muscle, burn fat efficiently, generate a steady flow of ketones and can even go days without food—without losing energy or strength. (I don’t recommend it generally, but that’s how we are evolutionarily designed to withstand long periods of famine without too much damage). Protein isn’t necessarily a fuel. Sure, it can be, and it winds up being that for a lot of people
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Most people eat way more than they need. When you’re metabolically fl…
3K views9 months ago
FacebookMark Sisson
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