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askdoctorjo.com
Mid Back Stretches & Exercises for Pain Relief - Ask Doctor Jo
Mid back pain can make it difficult to perform everyday activities. Here are some of my favorite mid back stretches and exercises to help relieve the pain. Rhomboid stretch, thoracic side bend, and thoracic rotation are all simple stretches to get started. These should help loosen up tight mid back muscles and relieve pain in […]
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